Get an indoor bike, if you ride casual, you will not put to much pressure on your knees - if you can! Diet should be protein based with vegetables. Get some dumbbells so you can do upper body training, shoulder press, arm curls, chest, back, triceps. You could do leg raises, squats using dumbbells in each hand (if you can), sit-ups for stomach.
If you are not going to exercise or take pills, then there are not too many other choices left for you to use for you diet, and that means pushing yourself to walk the extra mile if you are serious. source: http://www.subliminalsales.com�� Report Abuse
i used to be fat when i was 12 im sixteen now and im ripped this may sound unbelievable but i used a certain diet for breakfast i ate steamed brocili a can of tuna fish and two banannas then for lunch i ate a hamburger with a slice up orange and about four thick slices of cucumber and for dinner i ate a steak with steamed rice and brocili after that i lost enough weight to exercise start of slow 30 minutes a day the easiest way to make your exercise time go by faster is watch your favorite tv show and when its over so is your exercise time start off walking on a tread mill hope this answer helps
Just avoid this kind of food:*cold drink (included cold freshwater, believe me!!)*fastfood (max once a week)*junkfood (max once per 2 weeks)recomended food :* white part of an egg* red part of meat (beef)*white part of meat (chicken)*drink a glass of coconut sugar water (serves warm, believe me!!!)*Fiber rich foodactivity:*try to reach your own knees with your mouth evryday while your legs strecthed (to stay elastic)*routine exercise with proffesional personal trainerSuplemen:try this product (it has guarantee) :http://brainbranch.blogspot.com/2009/01/��hope that helps you..see ya!!
you can loos weight with just diet as im doing it now ive got 7 stone to loos so it can be done ...i have a home made fruit smoothie just throw any fruit into a blender the drink for breakfast ..for dinner i have a chicken breast with jacket spud..then my fruit smoothie ..tea i have bowl home mad veg soup same thing throw all veg and boil then freeze its dropping of me and i dont leave the house to walk and it works
obiously you are what you eat! i would recommend, real healthy food, salads, fruit, vegies etc, yu already know, but yu can do sit ups, also work yur legs while lyin down! go sidewayz and go up and down with one then switch. and if yu wanna work yur ***, that im pretty sure yu do! lol..go on yur belly and put some weight on yur feet and bend yur knees backwards! im sure that wood help
Limit your calories more and more till you effect a weight loss of one to two pounds per week. Check into buying one of them bikes that you can pedal with your hands. I ve seen crippled dudes driving them down the street. They look like alot of fun and the dudes had huge arm muscles.
Maybe you can try diet pills. I m using one and it s help me very much. Some people say that diet pills are dangerous but this one is not because it s made of natural ingredient. Just try it i recommend
definately a diet. but nothing too hard core. lifting light weights will even help you out. the suzanne sommers diet really helped. you can eat good foods but you just have to watch what foods you put together.
Just eat less as you can. Try to eat healthy and zero foods like carrot, cabbage, apple or something. Please avoid junk and fatty foods.Control your nutrition intake.
cut your calories down to 1500 or less and don t run but there is exercise you can do ~try to get a physical therapist to help you
Hiyes swimming is great exercise and there is no strain on your joints as the water supports your weight.
there is no other way to lose weight besides excersize and eatting veggies
I found some great ways to lose weight fast. You can find them on my blog: www.rorysblogspot.blogspot.com
buy yourself a palates ball and some light free weight that is a great way to burn whilst in a sort of sitting position
I am so sorry for your injuries
try the Little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
eat a lot of bananas if you really need to lose weight.. but looks like you need calcium more..... i guess sauna/steam room can make u sweat. what about swimming? i swear banana diet works
