How to lose weight and have flat stomach? -

I weight around 120, and i m 5 3 so i want to lose like around five pounds, right now i m doing track, so i run around 2-4 miles a day, but i dont feel like i m getting any more toned or losing weight since i started excersizing around a month ago. any suggestions? I m also doing around 100 crunches four times a week, any stomach flatening ideas?

i would suggest doing yoga, its extremely relaxing and good for gaining mussel, in your core, arms, and legs but it sounds like your doing good enough now, if you just keep it up and be patient you should be good

Do NOT go on these starvation diets or fad programs. Most diets these days will actually cause you to gain MORE weight in the long run.I suggest you use a natural system to help you lose the weight you want. Check out: www.weightlossmiraclesystem.comI recommend it because it s an all-natural and permanent solution and was rated #1.

slim fast shakes are really good. My cuz lost 16 ponds in like two months on them. you can lose up to three pounds a week. drink one in the morning and one for lunch and then eat a really big lunch. Also swimming is a fast an easy way to burn off calories. the specail k diet works too