The best time to work out is in the morning. Its a great way to get your body up and at it. Make sure you eat a nice healthy breakfast to give you that enrgy. You can work out at night I m sure but then you have less time being awake to burn calories. I think you should have something in your stomach before you work out but i think i once heard that your body burns the most calories within the hour after your work out. But i could be wrong. Good luck though
Well it is absolutely normal to procrastinate when it comes to physical exercise. Here are 7 reasons why you should not never delay.Physical Activity:helps manage weight reduces body fat increase lean muscles tissues increase physical fitness helps to build and maintain healthy bones lower the risk of heart disease, diabetes and stroke. Relieves stress, helps you to relax and sleep better. You do not have to exercise vigorously to reap health benefits. You can still stay healthy if you do moderate-intensity physical activity for at least 30 minutes per day, 5 days a week. The 30 minutes can be broken down into 10 min segment throughout the day.Example of Routine/Daily physical activity that you can engage:
The best time of day to help lose weight is in the morning almost as soon as you wake up. Walking also burns more calories than running so a routine morning walk is very good. When working out make sure you have lots of energy to burn so that you can do more. But dont push it no matter what.
