go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on yourinitial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet isstill balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.
Even if you aren t getting in as much exercise as you would like to, try and lower your calorie intake. Eat around 1200-1500 calories every day and get in plenty of lean meat, fish, fruit + veg and yoghurt. Eat, if you can, small meals or snacks often during the day. This will speed up your metabolism and help burn the fat quicker. Try and get that run in if you can! Can t be bothered? Write down a list of the reasons why you should go for a run, why you should lose this extra weight and become a happier, healthier, slimmer person. Good luck! x
Good morning,First of all, make sure you stick to your exercise plan religiously. Shoot for around three days, one hour per day of intense exercise every week. For food advice, make your healthy choices 4/4 of the time instead of 3/4 of the time. Think of how good it will feel to finally reach your goals. No one said it will be easy, but you will be elated when your efforts finally pay off. I know I felt that way. It was the best day of my life to see those final pounds gone. Check out this information site I made about the tea that I used to really kick-start my efforts :)
If you want to lose some weight fast, this can help you!More infomation the link: http://www.healthylifeday.com/index.php?option=com_content task=view id=203 Itemid=62My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn t get.lose weight fast - Healthy life every day!search: http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=-answers.yahoo+%22Lose+weight+FAST%21+-+Healthy+life+every+day%21%22 btnG=Search
What always works for me is having an intake of about 1000-1200 cals a day. I would add to that by eating very healthy and excercising 45 mins a day. Also drink lots of water and if you stick to that theres no reason why you shouldnt lose a few pounds by then. You must eat though. The one thing that is important is to stick to a plan you feel comfortable with and thats suits you.
Follow a strict diet and exercising plan. There is no way to lose weight fast, and if you dont eat, you ll end up losing muscle, not fat. It takes time to lose weight, its not a 2-3 week thing.
have you tried hte lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
