Hi Dirtbikerider,Losing weight fast and in a healthy way is not as hard as people think. In fact, it can be pretty easy. Just cutting soda and sugary drinks from your diet COMPLETELY is just one awesome way to lose weight fast easy and healthily. (I lost 10 pounds alone only with that one change) That along with the other tips I m going to share below (all are very safe and healthy) and you will be on your way to easily losing the weight and keeping it off.As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it :)Building healthy eating habits and keeping the weight off in the long term is what you should really strive for. Also, make sure you don t count calories, it can drive you CRAZY! Just eat GOOD calories, and when your satisfied, stop eating. Try to eat more meals a day and portion them smaller, it really is proven to speed up your metabolism and burn fat way faster. If you mix this in with the other things I ve shared, you will be on your way to easily losing weight and keeping it off.Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did, and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.
Green tea helping you to increase metabolism, so you feel hungry.But drinking green tea only not enough.My suggestion :1. Avoid Junk Food.2. Decrease Carbohydrate Fat.3. Increase Protein : Fish (Best), Beef and Pork.4. Increase fresh vegetable for fiber that will helping you.You should control your food that you intake, calculate calory that you need daily.It is simply method low intake and use more calory by exercise.From my experience.I SIT-UP 500 times and run 2 Km in my home per dayI used to decrese my weight 50 lbs in 1 month by this method.http://www.masterbell.us
A LOT of cardio, low fat, low cal, low carb diet and don t eat for a day before being weighed. Health is first though you seemed to have waited too long, so don t hurt yourself....
The master cleanse! If done right, you can lose 16 pounds in 4 days....IT WORKS! Do more research on it and use it!
other sportstennis football (the real one haha)boxingit really does work plus you ll be having fun
pills, but ur too young like me :( unless u could find someone over 18 to get em for u...but im trying to loose too :( and im trying out starving
cut your meals in half and dont snack around ....run and sweat a lot. jump rope is good and poo before weigh in lol.
DUNT EATVERY SIMPLEOK???????
