First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose weight based on your blood group and what diet is really good for your health .-O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples
What I am thinking is you should lose weight healthily, but eating appropriately(which means balanced meals which lots of fruits and vegetables), exercise and leading an overall healthy lifestyle. When you are getting healthier, you will start to lose weight.If you need a better guide, take a look at the following website. There are many tips to losing weight healthily.
It is possible to lose weight quickly but you should be realistic and take on board that if you lose weight quickly then you will almost certainly put it all back on again just as quickly. I lost 5 pounds in recent times when I had a wedding to attend, and I did it by following the guidance presented on the site in the box below.
Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��online weight loss workout videoshttp://weightlossweightloss.blogspot.com��Yoga And Weight Losshttp://weightlossweightloss.blogspot.com��
mY bf WENT FROM 240 TO 198 IN 3 MONTHS sitting on his butt allll day...he didnt do anything....however he ate fruit--thats it all day everyday...mid night snacks would be a bowl of strawberriesfor lunch he ate bananas and yogurt...but basically just a lot of fruit....and he was always eating. But just fruit.
other than using you re bike- which is good :) try eating more fruit and veggies and cut down on the junk food. You can have chocolate and chrisp but limited you reself in a day.or you could try weightwatchers- thats pretty good xx
Seriously..... Guys have it really easy.... eat better food, veggies, fruits, and bring in protein. ridding your bike is a good move but lifting weights will help.... building muscle burns more fat.... Good Luck
eat well. exercise.
ridding your bike after school in your free time would be a good start.
Alright, lets get things straight. You do not HAVE to listen to me, you don t even have to read this, but if you do, good for you. (: Ok, the number 1 drink that people are getting fat is due to soda. A whole can of soda is equal to 10 tablespoons, which is equivalent to about 39g of sugar inside a coke. It is crazy, I know. Now, if you replace your soda with water, you are knocking that off, and clearing your system-relatively fast because your body is made mostly of water. Now, that should lower your intake of sugar, making it easier to lose weight with faster results. My advise to you-is to do this workout, or atleast try:http://www.youtube.com/watch?v=dMRG6hnMf��it is the PERFECT workout, honestly. It says to do about 30 seconds, that is what you should start doing out for the first week, or until you see results a bit. Then, after 2 weeks try to do as many as you can, also known as burning out . You MUST do as many as you can. Just try to think that it ll be all ok when you are done with the workout. Also, you may also want to atleast try to eat healthier, for the time being. But once you get down to flat abs, start eating chips, just chips-alot. It ll give you fat to turn into muscle, which will make you look more ripped. This also might be a bit too much on you, but I really doubt it. Hope I ve helped, I really do. Take it easy bud. (: -Nate
