How to lose weight fast and healthy after coming off anti depressants? -

Help because I gained 20 lbs and maybe lost 5 when I came off and now I am at a halt and I need help. I work out generally and walk a lot but it s still not helping me.

clean up your diet. Eat less per meal, but eat a meal every 2-3 hrs. Drink at least 1/2 your bodyweight in oz of water per day. Take a good organic multivitamin. Walk/exercise/lift weights at least 4x/wk.Tom Venuto wrote an ebook that is pretty much the bible of weight loss and maintenance. It s used by fitness and bodybuilders everywhere (the bulk of the body builders comes from their workouts, not only their diets, so don t let that stop you from checking that out).http://www.burnthefat.com/http://bmiller8.qhealthzone.com/products��http://bmiller8.qhealthzone.com/products��http://bmiller8.qhealthzone.com/products��