1.First of all you should know how many calories you require per day.2.Try eating 500 calories less than required.3.Do good cardio sessions in week(at least 3 to 4 days/week).Because it burns extra calories(mainly from fat).4.Add weight training sessions for 2 to 3 days/week. Because weight training improves lean muscle mass, which in return increases your metabolism to certain extent and burns calories at a little quicker rate.And don t worry women wont put on huge muscle, as women doesn t have enough testosterone hormones to grow bigger muscle. 5.Last but not least, do not forget to stretch the muscles that you have worked in order to avoid soreness.
It all comes down to this: Burn more calories than you consume. Try counting your calories, trying not to exceed 1200 a day. Start exercising, if you don t already. Cardio is a great way to burn calories but don t forget that if it isn t somewhat intense, it probably isn t doing much for you. It takes time to lose weight the healthy way so don t get impatient! 1 to 2 pounds a week is ideal. Good luck!
A lot of people have had success with the Acai Berry diet. A few friends of mine have tried it and lost a hell of a weight.It didn t cost them much either, they got a free trial, Only had to pay a few dollars for shipping.I was going to try it myself, this is the site my friend got her trial from: http://zi.ma/9e11e
Fat Loss 4 idiots or the idiot proof diet details various reasons why most diets are not effective. The main point is that when you are on a diet, you are supposed burn more calories than what you take in. However, your metabolism adjusts to the amount of calories you consume. When this happens your metabolism slows down and that s when you stop losing weight. Fat Loss 4 Idiots asserts that the answer to this problem is calorie shifting.By rotating your protein and carbs intake everyday, your body s metabolism increases and this, according to Fat Loss for Idiots, will help you lose weight faster. With a combination of perfect carb and protein, you are allowed to eat four times a day with this diet. This process corrects and regulates your fat burning hormones, thereby helping you quickly and safely lose weight. This ingenious technique is known as the calorie shifting method.Weight loss for idiots is where I first started looking for an easy way to lose weight because I became a fat body. My search lead me to Fat loss 4 idiots, which as it turned out was perfect for me. Fat loss for idiots claims you can lose more weight by eating more often. It can also be done in a very simple step by step process.The results of weight loss 4 idiots is so tremendous that I lost 7 lbs in just 11 days, the promise was I would lose 9 lbs but the 7 in 11 days result is a huge start. After another 11 day cycle, I lost 6 lbs more. So in 22 days, I lost 13 pounds, which may not be the accurate amount of weight I should have lost in their advertisement, but that s 13 pounds!Where most diet plans fail is the fact they dont understand how the metabolism works. Fat Loss 4 Idiots uses basic metabolism facts to develop a solution to the diet problem. You see your metabolism has a memory, but it doesn t know how much food you ll eat tomorrow or the next day. Logically, your metabolism only burns calories based on the meals you ve had in the past. Weight Loss for Idiots uses this mechanism to come up with the effective diet plan known as calorie shifting method.Weight Loss 4 Idiots shocks your metabolism by doing something you ve never tried before. With Weight Loss 4 Idiots, you don t eat the same meals with the same calorie content for a couple of days. Through this, your metabolism no longer has a pattern to follow so it forced to burn more calories efficiently.Check out my source link, it might help. Good luck!
