Your question has been asked and answered literally hundreds of times in this category...no need to waste the 5 pts to post.You lose weight by consuming fewer calories than you burn. The RIGHT way to do it is to eat right and exercise (no more than 3 lbs/wk loss). If you want to do it incorrectly and deal with the weight returning later so you have to lose it again, that s your biz...figure out how to get your calories burned a day high enough over your calories consumed so that you lose the amount of weight you desire. That will require adjusting your diet and increasing your activity level.Good luck
When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
Go to your doctor and ask them about phentermine. It s a weight loss supplement that increases your metabolism greatly and suppresses your appetite. In my first month of taking Phentermine I lost 15 lbs. with hardly working out, so I imagine if you worked out while taking it you will drop off quite a bit of weight (the first 10 lbs. is usually water weight). Hope I helped!
hey, you should really be carefull when losing weight fast because if you do something too extreme when you eat normal it will pile on and you will be bigger than what you started with.top tips that i find shed the pounds are:* drink plenty of water an green tea cos it gets ya metabilsm going.* Aim to exercise more, probably for about an hour 5 times a week on cv equipment at gym or run?* cut out chocolate n crap food like propr detox your body.* eat plenty of fibre and soya cos soya flushes out oestrogen levels that can often cause weight issues if you have too many.* Don t eat after 6pmthats all you need to do really...please don t do a fad diet cos this will make you unhealthy and doesn t always work.good luck!
Run.
