Be realistic. Don t expect a miracle. Healthy weight loss can be achieved fairly quickly, but you ll need to be patient. In addition, be sure to set realistic goals. Make sure that the weight you re trying to reach is a healthy weight for you, and keeping in mind that gaining pounds of muscle will help you lose fat, be trimmer, and look better even though you don t actually lose any weight. Your goal should be a healthy body, not a number of pounds! Everyone looks good at a different weight. A short person may look really good at about 112 pounds, but a person of a taller height would just look unhealthy. Keep yourself at a weight that makes you look good, not at a number that sounds good.
Make adjustments. A successful weight loss strategy based on reducing calorie intake and increasing activity can be adjusted to maintain your desired weight once you reach it. Unlike typical diets, this method is sustainable -- it is a lifestyle change, not a binge-and-purge exercise. Slowly adjust your diet and exercise to include more weight training and calories, as much as is comfortable for you. If you do gain any weight back, you want that weight to be lean, toned muscle, not fat. In addition, weight training, no matter what your age, prevents muscle atrophy and can help stave off osteoporosis. Instead of thinking of it as losing a certain amount of pounds, think of it as being a certain weight. So if you are 145 pounds, and you would like to lose 10 pounds, think of it as being 135 pounds. This helps you think about it as a long-term goal and not just losing the weight to gain it back again.
Drink plenty of water. Adequate water is essential for health, and a great many people simply don t get enough. What s more, if you re chronically dehydrated, your body will retain water in unflattering places, so if you make sure to get plenty of fluids you can start visibly trimming down in as little as a day. Remember, the more you exercise, the more water you ll need. See the related wikiHow for more details on how much water you should be getting.
No exercise or just little exercise?I have heard that doing situps for 5 minutes a day is more effective than doing them for any amount of time. Walking is better than running or jogging.Drink water , and eliminate sodas or pretty much anything else. If you must have something else, cut back and try to drink like a cup a day or so.A friend of mine completely cut out mayonnaise and lost a bunch of weight just by that.
Avoid all pills..!!!... There are too many natural, healthy ways to lose those pounds..!!..Eat a healthy, hearty breakfast in the morning to jump start your body..A moderate low cal lunch.. And then top it off with a moderate portion of your favorite meat and veggie meal.. Never eat before bed.
You can lose weight with little to no exercise by counting your calories.To find out how many you should eat each day, just multiply your ideal weight times 10.It would also be a good idea to go walking 5 days a week to tone up your body.
You alway need exercise no work no results is just the way it is go here lots of articles about it ! www.im-healthy-now.com
