Do the Fat X program. The diet and workout videos are free on the Fat X 101 blog. www.FatX101.com
Hello, I m a doctor. Use acomplia. I think that you want to get more info about it. Please go to ---- http://fdoctors6.notlong.com/9AAW7sp
weight watchers. You eat normal food but are accountable for what you eat by tracking it on their website. I am about an inch taller than you and way heavier. I started 2 weeks ago and have lost 8 pounds. I haven t been hungry at all and find room even for a little sweet here and there so I don t feel like I am being deprived of anything. You can love food, but you need to portion control. Weight watchers helps with that. You can either go to meetings or do it online (my option).
Walking would be a good start to burning calories. But you have to really want to do it. You have to change your diet or you cannot lose weight or be healthy when you eat the foods it sounds like you eat. Greasy foods are terrible for your health. We all love the fat and salty foods or we think we do. If you were to change your diet to a very healthy diet with little or no fast food or processed foods, you would soon get to hate the taste of all that salt, fat and grease. Motivation, you are 175 now. Continue eating this way and you will probably be 185 in a year, 195 in 2 years and 205 pounds or more in just three years. Your health will be going downhill each year. Since eating this way is bad for your heart and blood pressure. If you eat just 500 calories per day MORE than you burn, that is an extra 52 pounds you would gain in one year...that is if all stays the same, the same exercise or burning of calories per day and eating the same. Just 250 calories a day more than you burn = 26 pounds gained in one year. So if all stayed the same, in one year you would weigh 201 pounds. 1 pound = 3,500 calories. 500 calories extra per day = 3,500 calories in one week3,500 x 52 weeks = 182000 / 3500 = 52 extra pounds per year.Now if you were to eat less and exercise more, say you were burning just 250 calories more per day than you eat. You could lose 26 pounds in one year. You have to lose wieght slowly though. And it is not safe to eat less than 1200 calories per day for a woman. The fast food greasy types of food are what is called energy dense, energy is calories and this means you are eating a ton of calories and not much else as far as nutrients. That hurts your health and your waistline. And you dont feel that full when you eat those kinds of foods. Motivation = go to google images and download some pictures of obese people, that could be you in 5 years or even less. And dont even consider diet pills, they only ruin your health. This has to be done by changing your diet. I hope this helps you get motivated. Also the articles below could help you as well and give you more information.
First of all, you have to make sure that you lose weight correctly. Losing weight correctly essentially means only losing fat while holding on to your muscles. You should also minimize water loss. This is true fat loss. It is healthy and sustainable. If you lose weight this way, you do not have to worry about rebound weight gain. Here is an article that may help shed light on what is correct weight loss; http://correct-weight-loss.net/2009/01/2��Here is an article that gives you 11 points that you could do today to start losing weight tomorrow. Hope you find this helpful : http://correct-weight-loss.net/2009/11/2��Next thing is to realize where you stand with your metabolism. Do you have a sluggish metabolism. Read this to identify symptoms of a sluggish metabolism; http://correct-weight-loss.net/2009/11/1��If you do have symptoms of a sluggish metabolism, this may be getting in the way of your weight loss. As such, here are 11 Ways to fire up a sluggish metabolism : http://correct-weight-loss.net/2009/11/2��Most important of all, be patient and educate yourself as much as possible about healthy weight loss. Once you have the adequate information and lose weight correctly once and for all. Do not spend your whole life doing it. If done correctly, you only need to do it once and then maintain it for the rest of your life. Best of luck.
If you know correct weight loss information you can lose weight. I use the way at this site and I lost 10 pounds in one month. It is very fast to lose weight. You can find my weight loss way that lost me 16 pounds in 40 days at link below.
