Blood is magical. Blood is mystical. Blood is alchemical.it provides a keystone for humanity--a looking-glassthrough which we can trace the faint tracks of our journey.First check out what is your blood group and what diet is good for your health .Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaSea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaVegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaGreen vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaTofu Seafood Green vege Dairy products Alkaline fruits PineapplesType O is the oldest; Type A evolved with the agrarian society; Type B emerged as humans migrated north into colder, harsher territories; and Type AB was a thoroughly modern adaptation, a result of the intermingling of disparate groups. This evolutionary story relates directly to the dietary needs of each blood type today.Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3Check these games with Dance MatFor WIIhttp://www.amazon.com/s/ref=nb_ss_gw?url��for SONY PS2http://www.amazon.com/s/ref=nb_ss_gw?url��For SONY PS3http://www.amazon.com/s/ref=nb_ss_gw?url��
One pound equals 3500 calories. This means that for every pound that you want to lose you must eat 3500 calories less. Losing weight to fast is not good for you either. When on a strict diet, the body starts to burn muscle not fat.The easiest way to lose weight is cut the fat out of your diet.One pat of butter is 100 calories compared to an apple which is only 60. You will see that this is true if you read the nutrition label on prepared food labels in the stores. The highest calories are from fat.My advice is to stay away from prepared foods. Make your own and use less fat. Eat plenty of fresh fruits and vegetables. And lastly try and drink at least eight 8 ounce glasses of water daily. Many people think they are hungry when the body just wants a drink of water.My best,HopeP S I have lost 135# but I started in 2004
Hey, do you want to lose weight easily by doing nothing or get motivated to lose weight easily without even giving up half-way?The key and answer to successfully do it is in Your Subconscious Mind.The subconscious actually stores a multitude of memory patterns which will feed information to the conscious mind when activated. Data is never erased unless the subconscious mind gives that command.For example, when you walk or drive to your destination, you do it automatically without being aware of it - that is your subconscious mind doing the whole process without your conscious mind.The subconscious brain is very good at its job and works 24 hours a day on keeping us alive.The subconscious controls and regulates involuntary functions of the body such as breathing, circulation, Metabolism, Digestion, hormone balance, etc.So you may wonder.. how do you tweak or make your subconscious mind to lose weight easily? The answer is... Hypnosis! Hypnosis is done by bypassing your conscious mind to your subconscious mind giving instructions and storing them successfully.That is why people can quit smoking, feel extremely motivated, attain success easily, study easily and so on Successfully just after 1 session of hypnosis! Even faith-healing uses Hypnosis!You will thank me because I can guarantee you Hypnosis Works! You can just let your natural metabolism be high and Lose Fat Doing NOTHING effectively and immediately or be motivated to stop binge eating and exercise regularly without pain or laziness!A good hypnosis site for losing weight:http://www.BetterLivingWithHypnosis.tk
You can do it. You may just be eating the wrong type of food. This will have two effects: the first is your body will still be craving junk and this will make you fall off any diet, the second is it will take too long and you will get fed up. In order to lose weight you need to eliminate foods that block up the liver and prevent it from burning fat efficiently, and increase the type of foods that cleanse the liver and increase its fat burning function.This is done by simply changing your diet. It takes organisation though. Are you serious about this? Can you for example eliminate all red meat, animal fats, dairy, processed food and anything containing additives for 8 weeks? If so you can do it. You don t need to starve but increase the amount of fish/seafood, lean chicken, fresh vegetables (raw is really good) and fruit, whole wheat bread, pasta and rice. This is a nice diet and it will work if you do it without cheating. That s why I say you need to organise yourself before you begin. I do this every year and lose 1-2 kg every week. No trick.Your body will detox and find it increasingly easier to burn fat and after the initial detox phase (1 - 2 weeks) you will feel more energetic. Drink lots of water during the 8 weeks to flush everything through.Read thse articles below to help you understand the diet a bit more and help you to organise yourself, and contains an example diet plan to get you started. Hope you like it. It s free, please don t try to buy a shortcut, you will just find yourself ripped off. Good luck.BTW you might find it easier to exercise in the morning. Can you walk 30 a day?
Hi there....I think if you want to lose weight, try some weightloss pill product, but its better you search Products free trial offer first, in order to you have not lost much money and some site offer you Free trial are acaiberry(as a food staple and for their rejuvenating and detoxifying properties), carallumaburn(is patent protected and clinically proven to suppress the appetite )and reloramax (as an ingredient for dietary supplements and functional foods that could be used in stress management and for stress-related appetite control, has excellent stress management properties without causing sedation),unhappily it is for custumor in the USA and European Union Countries Only . then compare it, if it works,maybe you want to get it more, if it is dissatisfied, leave it.Goog luck and success for your diet !!! ?
that s okay for start. but you need to change! don t eat less, only enough that will make you feel satisfied for few hours until next meal time. make sure you get at least 3 meals a day--especially breakfast! though you have tried to do yoga, which is good...but forgetting it isn t helping at all. don t only focus on that. try to find time, which i m sure, in your schedule to get out and exercise. a walk around the neighborhood few times a week, is good, or even better when jog/run. with all of this, you would be better off to start it now and not drag along to the approach of summer with nothing have been achieved. it depends on:getting 3 meals a day..with sleep!exercise at least 3 times a day...no matter what kind...just something that will get you moving! [helps when you have a buddy to work with!]control portions and use snack times wiselymake right food choicesand so forth...
Hi Punk,It s really great to hear that you are making so much effort to loos your weight. Eating less and then feeling hungry is really not good way to loss weight. You should follow a routing exercise and a balanced diet under your doctor guidance. You can also take help of some weight loss medication. Reductil is only approved medication for weight loss program. reductil helps you in losing weight without too much of hard work, it only requires a daily routine exercise and a balanced diet. Reductil helps us in reducing the volume of food we consume and still makes us feel like satisfied. So in this way you do not need to make any extra effort.Reductil can be purchased online or offline with a doctor prescription. You just need to take one capsule of reductil in day.
just eat a low fat diet and do some cardio, not alot but some, so you can burn your calories. And on Sundays or JUST ONE day of the week, let yourself indulge on something, so that you have motivation to work out the next week.
not gonna happen.you dont care enough to follow through on something as easy as yoga!give up
