Helpppp!!!!!!!!!!!!!!!!!!!!!!!!!!!? -

i need to lose weight and get toned by the summer. i have been doing cardio exercises ondemand on comcast and trying to eat healthier. im not happy with my body. im 15, 5 8 and about 155 lbs. i do dance and cheerleading so i am constantly active so i dont know why i dont have a good body.but if i start to lose weight, my friends will freak out. they will notice and ask why im doing it. they care alot about me and they wouldnt want me to starve myself, which i would never do. but i feel like if i lose weight they will think thats what im doing.so how can i avoid them getting upset? and if anybody has weight loss tips, thats great too.

who cares about friends, as long as your happy. YOU always come first. do what you want, exercise. A really good exercise is pooping you lose about 100-300 calories per ounce and the poop itself gets rid of some of your weight

You need to do what s best for you and not care what anyone else thinks or says. Or else you can stay as you are and be unhappy with your appearance just to please friends. If you get enough exercise then the culprit is food. Eat only 1500 calories a day keep track of all food and drinks by writing it down then you will lose about 2 pounds a week.

i dont understnad your friends if you want to lose weight they should be happy for you for getting more healthier and fit rather than not fit. its your life do whatever you want to do and i am trying to loss weight same here i am starting to go the gym and running for a half hour b4 school andd girlll i did cheerleadiggg too!!!!!!!!!!!!!!!!!!!!!!!!!!!!! i love itttt haha

Hi there, I used to have the fattest stomach. Here,s a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before. http://www.bodyabs.netGood luck to you!

you have to not eat anything after 6 except fruits and vegtables and u have to do some situps and crunches tat will help nd running ALOT