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Yes, first you want to consider a diet. Workouts will only turn fat to muscle if you are still eating alot. For immediate weight loss the atkins lo-carb diet is good. For sustained long term weight loss limiting your calorie intake is the best way to go. Just goto http://www.freedieting.com/tools/calorie�� and itll tell you how many calories to maintain your weight. Just subtract 500 calories per day from that number and stick to that much and you should lose minimal 1 pound per week. workout on top of that and you should shed the pounds off quickly.
A bit chubby? Omg
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.
Sit-ups, and cardio are just a few that you could try to do.. You should also watch what you are eating because instead of losing weight, you might gain muscles instead. Here s an article that I ve found which I hope could help you. http://www.slideshare.net/mattsimpsons/a��
reverse crunch is good for lower abs for your glutes try the butt lift or bridge as its also called or the glute kickback
Losing weight and getting fitter is really quite simple. All you have to do is a few simple things. Firstly, clear your fridge of fatty junk foods. If there��s no temptation, you cannot fall. Secondly, stock up on watermelon and other fruits. Watermelon is excellent because it clears out your digestive system of toxins and waste, leaving you feeling and being healthier. Next, begin exercising every day. Do not go too hard. If running, don��t go fast or uphill, unless you want bulky muscle. A steady pace each day for a minimum of 30 minutes will allow you to shed fat and tone your body. Set a day each week when you each junk food, but try not to go overboard and ruin the work of every other day. Drink plenty of water, often when you think you are hungry, you are actually thirsty. If you are getting cravings, have a glass of water, wait 5 minutes, and then see if you still want food. This usually gets rid of those nasty afternoon hunger pangs for me!Good luck, and I hope you get the results you want!!
try the Lil jack workolut http://www.youtube.com/watch?v=TKCGe2Ezr��it really helps
I just recently read that sit-ups are the worst thing you can do. They can actually cause your stomach to protrude more. Simply walking or bicycle riding will help over time.
