You need to speak to your parents.Three pounds isn t that much. You will probably lose it if you have a bowel movement. You will find that your weight fluctuates throughout the day. Weigh yourself tomorrow or in a few days, and you may be back to 120. It isn t necessary to try to lose weight in twelve days, and it would be dangerous and wrong for me to advise someone your age on how to lose weight.
at your age, you really shouldn t worry about that. exercise and a healthy diet never hurt
Chill out. You sound obsessed with your weight. Like she said, a poo and pee would drop 3 lbs probably.
well 3 pounds not much * get refinded foods (cookies, chips, most this in packages) out of your diet* no carbs (only proteins and dairy an veggies) * do 40 minutes light eight lifting one day the NEXT day 40 min aerobic * drink ice cold watereasy peasy just remember dont eat to little or too much
1. Find a popular fad diet (the Hollywood Cookie diet, juice fasting or the Grapefruit diet would work in this case) and follow it for a week.2. Go to the gym every day and try to bench press or deadlift double your body weight. Finish off your workout with 100 abdominal crunches.3. Drink at least two bottles of Gatorade and start running for 60 minutes every day.4. Eat no more than three times a day and do not eat after 6 p.m. Do not eat real food, focus on protein bars and pre-packaged foods.5. Dramatically reduce your calorie intake. If you eat more than 800 calories a day, stand under a cold shower for 10 minutes.6. Do not eat breakfast. Have two cups of coffee and a low-fat muffin.
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