When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
The only healthy way to weight loss without putting all your weight back is to do a balanced diet about 1000/1200 calories reducing fat intake.After you have lost an average of 2 lbs. each week and have achieved your normal weight, you should then follow the low-fat maintenance diets. These diets range from approximately 1500 calories to 2200 calories. They are recommended for the average individual who does light work with a moderate expenditure of calories in average daily activi?ties.Maintaining your proper weight by a regular calorie count. However, since individuals vary so widely, it is impera?tive that you watch your weight carefully by your household scale. If you find that you are gaining a little or a moderate amount of poundage (say 1 or 2 lbs. each week) then you must subtract 200 to 500 calories from your daily menus. You can then reduce a pound a week and stay on this maintenance diet to keep your weight on an even level.
http://www.shapefit.com/abs-exercises-ai��ab excercises there are so many that you can never get tired.for motivation try to think how great you would look when you lose all the fat in your stomach.try taking a walk in the park with your son a hour a day or something. No pills because they don t work. There is no easy way out. If you are detemined you can lose it. There must be time to excercise for only thirty minutes daily.
you shouldn t take any weird pills while your breast feeding breast will help you take off the baby weight as long as you you are eating a balanced diet breast feeding takes off 500 calories a day. eat food thats good for you and baby.add some exercise into your life take your son with you go to the park push him in the stroller. if its to cold outside consider taking walks in an indoor mall.
eat 5 meals a day, so you keep your blood sugar stable.breakfast - 300 calrioestoast and peanut butter or jam and orange juicefruit salad and waterporridge with blueberries and fruit teacereal and a banana and watermid morning - 100 calriesapple , banana, strawberriesrice cakes and cottage cheesecarrot sticks with hummuslow calroie crispsfruit yogurt and grapeslunch - 400 calroiestuna saladchicken saladvegatble soup and slice of wholemeal breadsushicheese salad sandwichsnack - 100 calriesnatural yougurt with berriesone piece of bread with melted cheeselow calroie chcolate barfruit smoothiedinner - 500 calrieschicken and vegetablessteak and vegtablessweet potato and tunavegatarian sheperds pievegeatrian lasangebbq chicken wings and ricethat all totals to 1400 calries and there is lots of food!!!also do hulahooping 10 mins burns 100 calroies!good luck xx
well i was in the same situation about 3 months back , then i tried acomplia and it did worked for me and i had lose about 20 pounds with it , may be that can help . and yes they are safe you can do breasfeeding it wont effect or react don t worry
talk brisk walk every day no need to do any intense work out ok take green 4 times a day - highly effective- you can easily lose weight and it freshen up your face
Read this article by Bethany Roberts called Top Ten Tips for Weight Loss http://www.weightlossfatloss.us/ten_weig��
