How to lose weight at the gym? -

Im a newbie when it comes to working out. When I lift weights I struggle and give up easily im really out of shape..im 5 6 and weight 209 pounds..I want to know how can I lose weight? Im getting un motivated seeing the guys with a nice body and me with this stomach..im a begineer and I get tired easily soo help me out plz

get a lot of cardio...do things for distance; if u cant run for a half hour, try walking that time. try to increase ur heart rate to where u know ur getting a good workout. and if ur up for it, run

Jog 2 minutes, walk 2 minutes, jog 3 minutes, walk 3 minutes, sooner or later you ll work up to jogging 30 minutes straight and you ll have a body to die for.