Step 1:First of all cut back on sweetened soda and juice... these drinks have a lot of calories and the calories .Step 2:Cut back on breads and rice,carbohydrates. they have a lot of sugar which in turn can turn to fat plus they don t keep you filled as long.... eat foods high in protien and fiber... meats, greens, protien bars... high fiber bread.Step 3:the next key is exercise.. Start a walking club at work.... if you walk during your luncg break even if it is a 20 minute walk that adds up during the end of the week. get a wal in on the weekend or go to the gym a little here and there will make a difference over time . a few minor changes will really make a difference.
Add hot peppersAnything spicy or hot will increase your metabolism and make you burn fat quicker. Imagine for breakfast having some scrambled eggs, some lamb chops, and some rye toast with organic butter. Smother the eggs with some organic hot salsa and you will simply lose weight faster.Eat a huge salad at lunch dinnerI don��t care if your lunch is a cheeseburger, French fries, and a pint of ice cream, add to it a big, huge salad and eat that first. You��ll be amazed that you lose weight. The salad can contain anything you like as long as it is only vegetables and they are organic. The salad dressing should be organic olive oil and freshly squeezed lemon juice, or organic vinegar. If you really want to speed the weight loss process use organic apple cider vinegar. Add some organic sea salt, fresh ground pepper, or some garlic for taste.
1. Drink water.2. Eat regularly.This means eating 5 times a day and the most important meal is breakfast.3. Eat lots of fibre.Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer.4. Carbohydrates can help you lose weight.Don t believe what you read about carbohydrates being bad for you, they can actually help you lose weight!A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight loss.Good carbohydrates will also help you combat hunger pangs as they are slowly realized into the body.When eating carbohydrates eat them from the earth with no refining or processing.These include whole grains, vegetables; fruits and beans.
Step 1: Cut down on the amount of processed sugars and carbohydrates you eat.Step 2:Consume only small portions of starchy grains and vegetables, such as brown rice, beans, corn, and potatoes. Try to limit yourself to only one small serving of a starch per day.Step 3:Eat one portion of lean protein with every meal, and two portions of veggies.Step 4:Varying your menu will keep you from getting bored. Also, using lots of fresh herbs and good quality spices will make your meals more flavorful without adding fat.Step 5:For exercise, if you haven��t exercised in a while, start with something low impact, like walking. If you can, walk somewhere hilly so that your level of excursion varies. Pair your cardio workouts with strength training. Lifting light weights will increase your muscle mass. More muscle means you will be burning more calories every day, even while at rest.
...hi im misha and ive did this diet and i lost alot of weight very fast ..and havent gained it back...try thisjuice of 8 orangesjuice of 4 lemons4 tablespoons of honey2 bananas2 applesand 2 cups of grapes....blend it all together and split into two equal amounts to drink for 2 days its pretty thick so u shouldn t get hungry.....drinkin it with water help ALOT too ...i lose 8lds in a week on this diet and i haven t gain anyback....heres another way to lose weight fast too2 teaspoons of salt 4 cups of watermix together Split into two equal servingsand drink for two day .....it makes u got to the bath room alot thoi lose 4lds on this diet in 2 days
It s very unhealthy!!! Just try to maintain your weight!!! You re at a good healthy weight now!!! Any skinnier and you could start have physical and mental problems!!! Just enjoy being young and having your whole life ahead of you!!!! anyway, Good luck with whatever you decide to do!!!
wen u eat stuff, write down how many caloeirs u have eaten each day and at the end of the day go to the gym and burn off all of those calories plus an extra 200 or so.this will make you lose weight faster
