No time to cook? Fine. Eat raw.Fruit and vegetables. Just put em in the fridge and on the counter. Come home, eat an apple or banana. Munch on baby carrots and celery. Cucumbers with salt, raw broccoli. If it comes in a box, its loaded with fat and sodium and is just processed garbage--stay away from junk food, soda and overly processed cr@p. Drink lots of water (8-10 8oz glasses) You will drop weight like mad if you can stick to it. Bake some chicken and boil some eggs for protein. Oatmeal is also good.Sleep is a priority. Get your 8 hours...it keeps your metabolism and systems primed.Start running -- 25 minutes 5x a week. Preferably early in the morning. Have a banana before you go. Then increase duration by 10% per week but no more. Make sure you are at conversational pace/Zone 2/70-75% max heart rate. Getting a $50 heart rate monitor should help. Walking is fine if you can t jog/run the entire time, just keep your heart rate in Zone 2. We call this Aerobic Basline Endurance training and it takes up 60% of Ironman distance run training. You re teaching your body to burn fat almost exclusively.Do this and you will drop 5 pounds a week. When you start running 4-6 miles a day and your weight is down where you are happy, eat whatever you want within reason. You are going to have to make a schedule and stop watching TV and playing on the computer. You just need to find an hour a day....5 hours a week... See you at the finish line and good luck.
Try doing a diet program. They r easy and dont need too much time from ur daily lyfe. my sis did it and she lost 2 pounds in the first 2 days. It might suit u and it might not but u shud try.
wiifit works. :P
About lose weight can be read in http://health-schools09.blogspot.com/?q=lose%20weight
You do the exercise... exercise.. exercise... Daily.. 1-2 hours a day. you also have to drink fit and right so it will reduce your fat..good luck!
juice fast for 30 days
go vegan.orrr get kelp tablets.
try going to t-nation.com they hav some good facts on the bottom of the home page
