Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��Merry Christmas http://www.youtube.com/watch?v=N388Jwxao��
How much weight do you want to loose?Start running, eat only salads green vegetables a lot. Stop eating junk food, fried food stop drinking sodas.Please don t take any medicines or pills to reduce weight.
The 6 week body makeover worked for me. I lost 30 lbs in 6 weeks. It s hard because you really have to stick to the diet. But it does work. Good luck.
try taking acai berry pills,they work wonders.I bought them from http://acaiBest.notlong.com, they should still have them..
Water, water and no starches. Eat plenty of non-fattening protein stuff and stay away from Sugar and fats.
Get this thing called P90X it is a 3 month workout that gets you absolutely ripped it worked for me.
Eat healthier and run or walk for an hour/30 minutes everyday. Good Luck!
