How to lose weight? Serious Answers only thanks? -

I am 19 years old, I want to lose weight. I know that the following steps need to be done. Like eating healthy and exercise. But I really do not understand what eating healthy is. I need help on what to look for when i go grocery shopping. I know things like vegetables and fruit are one main category, but what else. I do not understand when they say things like calories. I am not that big i really just want to lose my stomach.

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose weight based on your blood group and what diet is really good for your health .-O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

Look for foods that are: -High in fibre (4+ grams is good) fibre fills you up without filling you out. -High in protein - lean meats are a good option-Low in fat - Keep it below 10grams a serving when possibleCalories are energy, which is used to help you body function, your body burns them the way a car burns gas to run. When you eat more calories than you burn - you gain weight, when you burn more than you eat - you lose weight.It takes 3500 burned calories to lose one pound - so if by diet and exercise you can (eat less or burn) 500 calories per day, you can lose one pound a week.

You need to learn more about nutrition and how food affects you. The link below can provide you with your own personalized nutrition report. Find out which nutrients are the most important for you to be consuming. Find out which Superfoods deliver the key nutrients your body is calling for. Discover the Vitamins, Minerals, and Herbs you need. Learn how to eat better and live better.