Go on the starvation diet.
ok. healthy weight means you have a healthy wieght. the average size of a woman is 12. if you are at a healthy weight then you dont need to lose weight. you could tone and stuff. but you dont need to lose weight. and gaining muscle is good. it means your fat is turning into something your body can use. just go to like aerobic classes and pilates. pilates are really good for toning your tummy thighs and butt. and like your arms, at the top and stuff. good luck. i hope you reach satisfaction. and you probably are thin, but you just dont think so. if you are below size 8 you are considered thin...
try eating more meals through out the day, but lighter meals. just small portions, through out the whole day. i eat about 5 - 6 times a day, but smaller portions. and my stomach has gotten used to having only a small amount so i get full quick (plus i eat reallly...slow). but anyway. what this does, is it helps your digestive system work, and your metabolism will pick up, and you will digest food quicker before it is stored in your fat cells in your body. so it is eliminated before it can store it. (im not saying you will lose 50 pounds at once) you will notice a change in your body [: also make sure to always eat breakfast, because that is what starts up your digestive system, so when you eat another meal at 12 i.e. it wont be the first meal youve had. your body would have had the time to digest the breakfast, and it can break down your early lunch [:
first advice do NOT listen to crazy jax she dosent knoo wht she is talking about !! second if you feel lk you have a round tummy try to take jogs especially in the summer get up early and take jogs pace your heart and it helps loose wait trust me and start eating healthy meals try to cut out trans fat saturated fat and any other un healthy fat
RIGHT LISTEN TO ME AND LISTEN CAREFULLY..... EXERCISE EXERCISE EXCERCISE!!! Simple, okay????Get a good exercise regime going and the rest will sort itself out. STOP BEING LAZY and stop being in denial about that!LONG TERM EXERCISE PROGRAMME, I m not talking go for a walk once a week... but not intense either, break a sweat for 40 minutes 3 times a week AT LEAST!!! OKAY??? Try one hour 3-5 times a week and you ll be laughing.Get off you re **** and DO IT!
I have the same problem. Try exercising in the morning, before you eat anything. and don t worry about it, cuz you are at a healthy weight, so so what?
Well you re pretty active so if you reduce your calorie intake you ll start to lose the weight. Start by reducing sugar intake and upping the veggies.
I don t support losing weight when you are at a healthy weight. I would concentrate on exercise to tone your muscles.Bump your exercise to 1 hr a day 6 days a week.
great
