dont eat all throughout the day, eat on a fixed schedule, work out a lot, hope this helps (no junk food, only drink water)
Don t try diets, they don t work. Go to the bookstore and look through (and buy if you like it) Dr. Joseph Mercola s Total Health Cookbook Program. It s more of a lifestyle choice than a diet. There are some very good suggestions in the book, of what to eat and what not to eat. The problem with so many different diets is they utilize concepts that, by themselves, make sense, such as Atkins and South Beach Diet. The trouble with diets like those are that they force you to eat things that fit into their scheme of things but aren t necessarily healthy for you (such as Aspartame - whole story in itself. Look it up on the Internet) It s the overall picture that has to be looked at. While you re looking it up, search for refined, virgin coconut oil. The results will surprise you.
How much weight are you looking to lose? How did you get the extra weight? Always had it or gained recently?
