hi dear,take a look at this program it provides a healthy way to lose 9 lbs. every 11 days, http://overweight-professional.co.nr , hope it helps.
yup its called running/walking a mile 5 days a week. drinking 8 glasses of water, and substituting junk food with carrots, or celery with peanut butters on themITS REALLY THAT SIMPLE PEOPLE. but you have to GET UP and move!
get a bally s membership and sit in the steam bath and sauna
