i have exactly the same problem. however i have sadly some to realise that its just my bone structure and i cant do nothing about it. although if this is not the case for you try squatting and doing some butt clenches ( where you lay on your back knees up shoulder width apart and have your hips and bum in the air but make sure you squeeze your butt cheeks like your holding onto a 20 pound note or 20 dollar bill or whatever) hope this helped. x
Those are actually pretty close to what most men consider ideal measurements for a woman, so I doubt you re fat at all.1. Eat about 6 small complete meals throughout the day (Grains, protein, fruits, vegetables) spaced out about every 2-3 hours. DO NOT BINGE EAT!2. Be as active as you can. Nothing to do for 10 minutes? Knockout 10 elevated push ups.3. Eat some spicy foods, take a lot of vitamin C, and drink between a half gallon and a whole gallon of WATER a day.4. No more soda. Ever.5. If you do drink coffee, drink it black.6. Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you are not trying to put on muscle.7. Do a large amount of full body exercises whenever possible (Pull-ups, Chin ups, dips, squats, power cleans)8. Get at least 6 hours of sleep a night, but no more then 9.9. Avoid anything deep fried, white bread, sprinkles, and any refined sugar.
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u need to lose it all over..... all over... so start doing more running.. and more working out with high reps..and it also starts with a sound dieteat more vegetables.. proteins..some fruit..cut out simple sugars..cut them out...
You have an ideal ratio between your waist and hips of 0.71I really don t get why women want to make their figures straighter, curves are a good thing....it does not mean you are fat!
