First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples
Another thing to keep in mind, DONT FAST. That s very bad for your body, you need to eat small meals more often, never Dont eat it s really bad for your body.What happens is you starve your body and your stomach shrinks so when you eat a few things happen.1. Your stomach is forced to expand after shrinking and you feel bloated2. Your body eats away at the muscle before it touches the fat when you dont eat for a while because it wants to save the unhealthy, yet savory fat until the last minute because the energy in your muscle is basically higher.3. You actually gain weight because your body takes the food that you ate, because you werent eating, and stores it away for later because it s thinking you re going to Not Eat again for a while.Your body defends itself and does what it can to try to stay healthy/alive. So take care of it, dont starve yourself, you wont lose weight like that and it s very unhealthy. Eat 4-5 small meals every day and keep your metabolism high and your body will burn fat. If you work out, that also increases your metabolism and helps you to lose even more body fat. So keep those things in mind.
You can t lose weight in a certain spot that s not how fat loss works. You lose weight where your body wants to lose weight. Eat healthy and do exercise and you ll see the weight come off your body and face
a lot of time your face will retain water if you re not drinking enough of it (waterweight). be sure you re drinking plenty of water every day.
You cannot choose the spot to reduce. Everyone genetically deposits fat in certain places. You may just have a round face, nothing but to accept it.
try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
My friend Sally was in the same situation and she lost 40 lbs in 12 weeks and made a site about it http://www.sallysweightloss.com/check it out
