Hi Kelcey D! Good for you for looking to improve some health habits!First thing, you are definitely not eating enough. One meal a day leads to improper balances in specific hormones that influence fat gain/loss and fat retention. With only one meal a day your body will go into conservation mode . This means that it recognizes that it s needing to go long periods of time without getting fuel (food). Therefore, it ll want to store the calories in the most efficient way, as fat cells.Also, try to take a walk everymorning first thing upon waking on an empty stomach. Even if you can only free up 20 minutes, it ll make a big difference.Here are some quick tips for weight loss:Do your cardio first thing upon waking on an empty stomach.Eat small meals about every 3 hours. Portion sizes should be such that you are ready to eat again about every 3 hours. This will keep certain hormones balanced throughout the day to aid in fat loss and fat prevention.Meals should be balanced. Meaning: if your meal/snack calorie breakdown is about 40% carbs, 30% protein, and 30% fat, then the rest of your meals should consist of the same breakdown. An EXCEPTION is any meal/snack within a few hours of bedtime. This meal/snack should be strictly protein, no carbs and no fats.Minimize your sugar and saturated fat intake.Include Resistance Training 3 times a week. The benefits of resistance training are extremely numerous! Fat loss is included.To ensure the most efficient and safe results, utilize a Personal Trainer well educated in Exercise Physiology and Nutrition. Feel free to contact me with any questions: info@acclaimedfitness.com.Hope this helps!Justin BrinkB.S. Kinesiology, CPThttp://www.acclaimedfitness.com
Eat Veggies, grilled skinless chicken breasts, and grilled fish.Cross training is really a great way to go.Sunday - Try running a mile then walking a mile. If you can t do the full mile running that is fine. Push as far as you can.Monday - Run .10 mile sprints 5 times. Cool down between each. Jog/speed walk .5 mile.Tuesday - Ride a stationary bike for 45 minutes. Then do 35 of each.Sit upsCrunchesBicycle Sit upsWednesday - Take off and let your body heal.Thursday - Run again. Same as Monday. Push as best you can.Friday - Weight Training. Work on your upper boddy and lower body.Saturday - Take off.
There is a Calorie calculate programe, YOU CAN CALCULATE YOURSELF.WeightRangeCalculatorIn http://www.healthylifeday.com/CaloriecalculateIn.htmThere ara great many of ways for losing weight like:1. Lose weight waist and belly (Illustrate);2. Beautify Legs burn legs fat(Illustrate);3. Lose weight gymnastics before sleep (Illustrate);4. How To Lose Weight. Advice From The Calorie Control Council.;5. Exercise Program For This Week(Base);6. Exercise Program For This Week (Split Routine);7. Weight Loss Ten Top Tips;8. Rev Up Your Metabolism;9. How to Lose the Last 10 Pounds;10. How to Lose Weight Naturally?More information in http://www.healthylifeday.com
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find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)
you need to carry an orange, some nuts, an apply..you need to eat more than one meal a day and you will see you lose weight..drink water and have a fruit.. that s one meal.. some nuts while you are in class and more water..that s another meal...Never skip a meal.. Maybe once in a blue but not daily..your body needs food to survive..
