the most natural, cheap, easy, healthy, wont gain it back, get in shape without looking like a skeleton way to lose weight is a simple easy to remember rule: ...MOVE MORE, EAT LESS...you gained weight because you did the opposite, if you dont burn more calories than you ingest daily by being active enough to justify your calorie intake, then you will always gain fat and lose muscle tone. diets and pills only burn fat temporarily. dont help you gain muscle tone so you get skinny for now but fat cells easily return unless you replace them with muscle cells. dont be alarmed if you gain a few pounds or dont see the scale drop fast. its a slower process than the diets but the results are more permanent this way. every muscle cell you gain is a calorie hungry eating machine. and muscle by volume weighs more than fat, explaining the slight gains in your weight. judge your progress only by how good you look in the mirror not by the scale... scales lie your eyes dont
Call it what you want but the only way to lose weight is to cut your calories. Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.com
exerscise you as* off
