Go on a twelve hundred calorie diet and walk or run alot. Drink lots of water, it will flush out your system.
walk your butt off and drink lots of water. I mean like 5 miles a day and sip water while you walk and drink at least 64 ounces a day and walk walk walk
The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don t worry! ~Adia
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