1) Keep it simple firsthere s 2 articles on eating healthy -http://lose-quick-weight.blogspot.com/20��http://diets-and-exercise.blogspot.com/2��AND steps for fat loss successhttp://bestways-to-losebellyfat.blogspot��2) Eat steam food, vegetables, fruits, lean meathttp://bestways-to-losebellyfat.blogspot��3) drink plenty of water and green tea4) Avoid junk food, snacks and soda drinkshere s 5 Foods for Instant Healthier Diet http://bestways-to-losebellyfat.blogspot��5) have 5-6 healthy meals a day (1 plate size only) to keep the tummysatisfiedIf you re not too sure on how to plan it, try this linkhttp://www.squidoo.com/fatloss4idiotsrev��http://best.proactol.ever.com6) exercise - combine weights and interval training. here s a review link to a worthwhile workout, turbulence traininghttp://www.squidoo.com/turbulencetrainin��http://healthiest.turbulence-training-ro��29 exercises you can do at home to burn belly fathttp://bestways-to-losebellyfat.blogspot��For abs, read these blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.��http://www.squidoo.com/thetruthabout-six��and for women after the age of 30http://thetruthaboutsixpackabs.blogspot.��and learn why crunches is not the answerhttp://thetruthaboutsixpackabs.blogspot.��http://thetruthaboutsixpackabs.blogspot.��For Thighs and Buttshttp://lose-quick-weight.blogspot.com/20��7)Don t focus on cardio only (it a waste of time!)http://lose-quick-weight.blogspot.com/20�� 8)form a support group - invite friends, relatives, parents, partnersto participate in a healthy lifestyle, and keep you accountable. Thisis important.9) plan to lose weight slowly (1-2 lbs a week), and progressivelyovertime increase yourgoals!======
Eat in smaller portions and exercise. Run. Do sit ups or push ups when u wake up and/or hour or so before bed.
um yea... exercise at school, fit it into your scehdule
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You have my sympathy. Its that soul food that s killing you. What you need is protein fat. It satisfies your hunger and you eat less bread, pasta, starchy vegetables (potatoes), etc.These refined carbs are digested so fast that the body turns them directly into body fat! Ever heard of beer bellies .Eggs are probably the cheapest source of protein. Milk is good. You can usually get ham hamburger (fat, not lean) chicken for $2/pound. Protein fat is only used for muscle energy. Never for body fat. Eat as much as you want. Any excess is just excreted
Well i saw this question and i thought really hard did some reserch and i did all of this because my uncle is a big man and in the same situation as you so what i would suggest is going on google.comand typing in free weight lost programs most websites work really good and so you can work with your financial plan there will be no fees hope my idea works if not there are plenty of other choices!thanks**
