How to lose weight that I gained due to hormonal injections? -

I gained 30 + pounds due to lupron shots...has anybody else also gained weight like me? I have been working out but don t seem to lose weight...what do I do?

Start counting Calories. Make sure that your intake is less than 1800 per day. Make sure that you exercise at least 30 minutes a day.Hormones don t directly cause weight gain. They can affect your metabolism or cause water retention, but they don t automatically turn stuff into fat. If you want to lose weight, it s a relatively simple matter of burning more Calories than you take in.Here��s all you need to lose weight all over, look good, and get really healthy. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It��s purely mental. You have to learn to ��Eat to live, don��t live to eat��. Sounds simple, doesn��t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your Calories, keep Calorie intake lower than output, exercise moderately, and eat only healthy, nutrient rich natural foods, you will lose weight. That��s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal, write it down, and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:http://www.geocities.com/seabulls69/weig��http://www.drfuhrman.comhttp://www.drmcdougall.comhttp://www.chetday.comhttp://www.calorieking.com/http://www.bysoft.com/download.php