find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that s how much you need to lose weight.eat 5-6 small meals a day instead of 3 big ones.5-8 servings of fruit and vegetables a day.8 glasses of water a day.4-6 times a week cardio work out for 30-50min plus light weight training.no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
eat less junk food eat all you want of protein and excercise ,more
Lifestyle modification, with proper diet and exercise, is the best way to lose weight, but it takes time. Most quick weight loss programs don t work for the long term.Diet TipsConcentrate on changing bad habits rather than losing a specific amount of weight.Shop alone, shop after eating, shop once a week, shop on weekends, shop using a list.Purchase whole grain bread, unsweetened cereals, brown rice. No potatoes.1% milk is preferred liquid if tolerated.Do not replace healthy foods (milk, bread, juice, fruits) if they run out prematurely.Consider vegetable juice instead of fruit juice.Between meal drinks must be sugarless-coffee, tea, sodas, fruit flavored drinks.Alcohol should only be taken with meals and in very limited amounts.Before starting, clear house of snack items, high calorie salad dressings, non-diet sodas.Get family agreement ahead of time-sweets have to be eaten away from home.As much as possible, eat only at the dining table, with family, on time.Insist overweight children eat only at meal times-be flexible with spouses.Negotiate; do not confront an uncooperative spouseEat Breakfast every day. Do not skip meals.Precede main course with vegetable soup and/or a salad with a diet dressing.Avoid restaurants. Take lunch to work or school if possible.For fast food lunches, choose items like a salad with chicken. No fries or non-diet sodas.In restaurants, no rolls, no butter, no potatoes, no need to clean plate.Use antacids for night time hunger-especially 1st three days.Diet 7 days a week but small servings of forbidden foods are allowed on holidays.Carefully calculate how much food should be cooked so that leftovers are not created.When stressed, eat vegetables, drink diet liquids (no cream or sugar)Weigh daily, record weeklyWeight stabilization instead of continual gain is a sign of successIf you stop losing, don t force the issue-go into maintenance and try laterDelay exercising until some weight has been lost then begin very gradually.
lol kay if u get hungry suck on a halls cough drop it gets your hunger away it really works =) and go out side and xercise play sports and get active.
ummm, i don t think u need to lose ne weight...if you go like even 10 lbs under...u will be underweight!
I used to weigh 357lbs, now I weigh 193. How did I do it?There is a dietary supplement which addresses your specific concern, it worked for me! It s called RELACORE , besides being a great weight loss supplement it kicks belly fat butt, if you catch my drift! It also gives you a SERIOUS pre workout BOOST! Also, besides a every other day weight training schedule, ride a recumbent bike for at least an hour. You will be pleased with your results I PROMISE! Now, losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca�� This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Guide to Dieting - http://straighthealth.com/pages/guides/d��Health, Exercise and Diets - http://straighthealth.comAs for exercise, start off on a recumbent bike and go at a low Resistance for 15 minutes a day, increase by 5 minutes a week and by the time you re up to half an hour, if you also follow the above advice you ll have lost 35 plus pounds and you ll suddenly have the motivation you need to lose the rest, plus you re abs will start to get that coveted 6pack look.!
exercise u will be under weight
Leave out the evening meal!
120 is a perfectly healthy weight for someone your height. If I were you I would focus on toning instead of actual weight loss. Try to get started on a strength training routine. Also, doing cardio activities like running, walking, and swimming will help reduce your percent body fat. If you are set on actually losing weight, don t go below 1200 calories per day or you ll wreck your metabolism, and possibly end up gaining more weight later. Good luck!
Shoot for 110 (your BMi would be 18.3). PLUS it would be feasible!You need to:1) do weight training 2-3 times a week AND run every day for at least 20 minutes, keeping your heart beat above 125 (you ll build muscles and burn fats)2) eat 6-7 times a day, each time around 275-300 calories (you ll speed your metabolism up)3) eat LEAN proteins (that will take your cravings away and produce more heat):You need to eata) SKIM dairy (excellent source of both high value proteins and calcium, which you need to keep your body LEAN)b) lean meats: chicken turkey fish and gamec) nuts soy tofu and oily fish (protein sources that also are sources of essential fatty acids which your body need to survive!)d) other sources of proteins: beans and legumes4) choose organic food preferably (has a higher content of essential fats, which keep you lean!)5) drink at least 2 lt (1 gallon) of water a day (help melt the fat) and green tea (help burn fat)6) use sweeteners rather than simple sugar7) use whole organic cereals, oat, grains8) take protein powders (whey after exercise and milk before sleeping) to enhance your muscular massPlease remember that different body types react in different ways to low carbs vs low fat... for example, for ectomorphs low carbs is a BIG no no... for endomorphs, low fat is a big no no, so do things accordingly.
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca�� This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Guide to Dieting - http://straighthealth.com/pages/guides/d��The 9 Week Straight Diet - http://straightdiet.comHealth, Exercise and Diets - http://straighthealth.com
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GIRL!!!! dont lose twenty! thats too much lose like 5-10 at the most! i am a little taller than 5.6 and i weigh like 122.
