try turbo jam or if u belong to a gym, do spin classes
well spot reduction really is impossible. and that sucks because most people are happy with their bodies except for that one little area they wish could be better. but here is some advice that helps keep me in shape.I know this may sound wrong but trust me it works in order to lose weight and bulk you have to eat. people think that if the don��t eat as many meals that it will work you have to get your metabolism working more and they way you do that is eating nut eat small sensible portions and cut out more sugars. Breakfast really is the most important part of the day. It starts your body off with getting nutrients and vitamins that it needs to function at full potential and it also starts your metabolism working first thing. Don��t eat a huge breakfast with pancakes eggs and bacon just something that light and easy. Bran muffins are good because they help with your digestive system. Yogurt and fruit are both good. Secondly you need to aerobic exercise get your blood pressure up for at least 1/2 hour each day. Running jogging and even walking are great. Swimming is a wonderful and low impact way to achieve this.
dancing every day.
Abs and Chest of Steel. You can order it online. Do it everyday and you ll definitely see results.
Run. The whole theory on spot training does not work, especially on these areas. Everyone stores fat in different areas of their body...this may be the area your body chose to store it. Yes, this may not be acceptable by you, but it s life unfortunately. Running is one of the best exercises, despite the pressure it puts on joints and limbs. I find that it widdles my middle first and foremost and then helps the thighs as well. You will see a difference in two months, or even sooner if you run and do simple exercises while also eating a well balanced diet. ;-) Good luck
