Make an exercise and diet plan you can stick to... Like one guy said, eat 5-6 small meals a day, and (I know it sucks) count calories. Limit yourself to 1200-1500 a day, and you will probably see some results just from eating less. Eat fruits and vegetables, and drink at least 64 ounces of water a day. It s honestly not that hard to drink, just have a glass with every meal. As for exercise, start small (unless you want to do more, go for it) try fast walking for 30 minutes, or swimming laps for 30 minutes (this can be hard, take super short breathers in between of course) pretty much do anything cardio for 30 minutes. Crunches and other calisthenic exercises won t do you any good in the weight loss area. As for quitting a bit after you start, it happens to a lot of people. The way I got over it was by starting small and focusing all the time on how much I am taking in and putting out. Keep track of it in a journal or something, it really does help. Anyhow, I hope I helped and good luck!
Hello,I have the proper answer for your specific condition, read along.Everybody wants to look their best and what better way than to go on a lose weight. Losing weight can be a boring experience but it is important to avoid boredom at all costs. That way you stay focused. The other important thing is to have the drive to lose weight. Go ahead and find something that will motivate you. Visualize yourself succeeding and then actually take action. It is that easy.So in order to lose weight and look great you need to diet correctly. Do this by eating healthier foods. You may want to cut back your calorie intake but not to the point where you feel out of energy and hungry all the time. To avoid hunger you should eat frequently so that you stay satisfied all day. This technique also boosts your metabolism so that you burn more fat and feel better. Eat clean foods that are not high in fat and sugar. Consume foods like fruit, vegetables, whole grains, nuts, beans, and lean meats.Start a work out program so that you burn more calories. Try to get at least twenty minutes of exercising in each day. You can also take a day off each week. I find it is easier to Work out during the week days and then take the weekend off. Just start working out slowly and then progress. Once you get in shape it will be much easier to burn off more calories. Dieting to lose weight does not have to be a boring task.All the best, and do let us know how it goes!
1 pound = 3500 calories.If you burn more calories than you eat, you will lose weight.ie, if you eat 2000 calories per day and burn 2500, you will lose 1 pound every week.the average person burns 1500-2000 calories per day, just being alive.powerwalking can burn 200-500 calories per hour.exercise bike can burn 200-600 calories per hour.swimming can burn 100-800 calories per hour.jogging/running can burn 300-1200 calories per hour.*********VERY IMPORTANT************when trying to lose weight, very important to drink lots and lots of water ! ! ! you should drink at least 10 glasses per day, like 1 glass every hour !this helps your body get rid of the fat when you are burning calories
You ever heard of 5-6 small meals a day? Well it works wonders, as long as they are healthy meals that you enjoy, you can eat every 3 hours with breakfast being your biggest meal. It really is a nice plan to have because you never go hungry. And to your boyfriend, he is blessed with a high metabolism, some people have it some don t. Don t worry if he keeps eating like that he will get fat as soon as his 30 s creep up, but for the rest of us it s healthy eating and exercise ;)
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