Cardio is the only way to reduce fat - you can spot-tone muscle, but you can not spot-reduce fat. Avoid exercises that really work your legs - like running, using a stepper, or biking with high resistance. Use an elliptical trainer or bike with low resistance, higher speed.
run up and down the stairs a few times
Walking is good for keeping the legs tone with not so much impact as running, which will increase muscle size. Also stretch everyday for 15 or more minutes. Try Pilate s to...these help elongate the muscles making them appear thinner and still look good.
liquid diet.any liquid. No special shakes or anything. Just liquids. And that includes soup. That doesn t mean you can stick doughnuts in the blender. Anything that was a liquid when purchased at the store. I lost 10lbs. in 2 weeks!
go walking 2-4 miles a day that should do it.
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oh my god I have tried all thse thing and as a last result there is only one thing that i can think of now LIPOSUCTION and if that fails prob have my legs cut off lol,
ha ha ha. thats is what I say too. ha ha ha
You can ran and not eat jake all day
I know this amazing exercise for that! Okay, get on your hands and knees. Lift up on to your toes, lift your left leg off the floor and draw it into your chest, then push out slowly. And bring it back in. Do this twenty times, then change legs. You should see a difference in about two-three weeks. Hope it works!
TVAddict s exercise should get you into shape, but what shape? As the gal said I m in shape - round is a shape .
cardio cardio cardio. you have to lose the weight all over you can t target burn fat.
go running
Exercise on the treadmill with the setting set as if you are walking uphill for between 20-40 mins. Did it for me 4times a week at gym over 6 months.
