Weight Loss Tips?? -

I am 14 and weigh roughly 117-188 lbs.I don t think I am like, fat but I would like to lose about 7 or 8 lbs.Any advice??And what is your advice on fighting off food cravings??

I think you mean 117-118 lbs, right? That s not really overweight at all - I would suggest you just eat lots of good carbs (like veggies, fruit and whole grains) and cut down on the simple sugars as much as possible. Do not cut fat right out but try to stay away from animal fat (saturated fat) and trans fat (hydrogenized fats). Just eat healthy and don t diet! - you won t feel that hungry eating lots of good carbs because there is more bulk and you feel fuller than you do when you don t eat enough fibre.