Well, I work about the same hours so I rarely have time to excercise as well -- besides the fact that when I get home I am TIRED and UNMOTIVED to excercise.I am at least 50lbs overweight so I started weight watchers...again...I ve researched all the diet plans out there and this one seems to be the most reasonable, financially and physically. Perhaps when some of the weight comes off I will be more motivated to excercise.Good Luck to you.
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The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. ~Adia
i m glad you are making the right decision and a very wise move indeed. first you need to check your weekly diet. eat regularly and at the of one week check your weight difference. if you gain weight even if it just a slight increase you should reduce your calories intake.eat meal with high in weight but low in calories so that you can stay full longer. don t starve your self regularly because it will let your body to store fat so that it get the energy while you are starving. for exercise just jogging in place. this is the best working exercise routine to lose weight. do it for 1 hour continuously. don t stop just jog so that your heartbeat rate could stay stable somewhat around 60-70% of your Max heartbeat rate to increase your metabolism effectively.if you can jog in the morning before breakfast or going to work that would be so great. then after at the end of the week check back your weight difference. this to check whether the plan is working. with this routine you will have enough knowledge to tweak your plan to make it work better. be persistent. try to find inspiration and desire. this could help you easily go thru this losing weight phase. go to my losing weight website and download 2 ebooks to increase knowledge. no identification are required to download the ebooks. read it thoroughly. knowledge is never a waste thing to get. hope that helps. stay healthy and your life will be more meaningful.
