Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squized! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. I thought this was not possible for me to achieve. Now... I don t even LIKE them anymore! Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health... ? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.exercise for losing weight... ? If you want quicker results - exercise would be good. But remember, you re not going to attend the Olympic Games! If you exercise a lot - you ll get very hungry... and you ll be tempted to eat more. Don t exagerate! Walking is fine (but not very slow...) for your body, and your spirit. Half an hour, or one hour /day - it s up to you. Get fit while you sit new workout program that s the laziest way to get in shape - works almost any place, anytime, anywhere�� even while watching TV!? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck!
Cutting calories to reduce weight often means cutting important nutrition. Positrim Healthy Living Weight Management Program combines nutritious eating with daily exercise and helps maintain a healthy lifestyle and manage your weight effectively. It is a scientific, comprehensive and easy to follow program. This program provides a simple plan for weight management, which comprises of losing weight sensibly and safely and thereafter maintaining the ideal weight.Positrim Meal replacement, low fat drink mix Healthy eating Regular Exercise.Remember, before initiating the program set a realistic goal for yourself. Say 5-8 kgs in 2 months time.it is possible..
Definitely - I have lost 28 pounds in two months so you can def lose 10 kgs which is about 22 pounds.First of all, you need to change your diet:breakfast - cereal and skimmed milk or a slice of toast and a bananalunch - salad with a little lean chicken, a piece of fruit and a yogurtdinner - veggie stir fry with a handful of brown rice or lean chicken/fish with veggies.EXERCISE - at least 30 mins of cardio three days a week. I usually do th following - 10 minutes on the treadmill alternating between 2 mins of inclined walking and 2 mins of sprinting/jogging, 10 minutes on the cross trainer, 5 minutes on the rowing machine and 20 minutes on the bicycle.I hope this helps and good luck
it is definitely possible to lose that much in 6 months! like everyone says, diet and exercise are crucial. Try to work out as much as possible, you might gain muscle weight at first, but over time it will ultimately help you lose weight. Eating healthy is important to. I wouldnt go on a strict diet, because that can be intimidating. Try to just have a healthier lifestyle, make good decisions. Instead of meatballs, have chicken meatballs. instead of chips, have fruit or veggies. If you want the most simple way to lose weight over time, i would say to avoid the following:-no fast food at all-no pop-no juice (only water and crystal light)-no chipsit is actually suprisingly easy to cut things like that out after you get started. Also, dont eat after 8 pm!! that really helps you lose weight. good luck!
Reducing weight in fast is danger. It should be in day today basis. Go fast walking or jogging in the morning after taking water as much as possible for one hour. If possible do yoga exercise daily for one hour. Eat more veg. If possible in raw. Avoid carbohydrate fat foods. Reduce sugar salt in ur food. Avoid butter, ghee, oil, cashewnut, pizza, burger, soft drinks.
it is possible, but should only be done under a doctor s supervision. You ll have to drink a lot of water and start an exercise routine. Then eat high protien, low fat foods with absolutely no refined or liquid sugar.I lost 12kg in a month but it was pregnancy weight and needed to come off.
ok drink 4-5 bottles of water every day run at LEAST 1 mile everydayeat healthy foods (no cheating)exercise in a different way than running everyday for more than 45 min.and believe in yourself!all that will let you lose 8lbs in 3 weeks
If you want to lose lots of weight then here is a great site that will help you out...http://www.truthaboutabs.comEnjoy!AviB
