Try the Baby Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
It is possible to lose weight fast but you should be realistic and understand that if you lose weight quickly then you will inevitably put it all back on again just as quickly. I lost 7 pounds in recent times when I had a special celebration to go to, and I did it by following the instruction supplied on the site in the box below.
I d say don t aim for fast, aim for consistent. Change your lifestyle, and aim for something that you can stick with. My trainer recommended a diet pill, which I never really considered before... but I started taking it (the one he rec ed is 8 hour energy - NOT 5 hour energy), and i lost like 16 pounds in 2 months. For me, that is a TON of weight. And I didn t exercise while doing it - if you want, give that a go and mix in some exercising, and maybe you can reach it by march? If not - losing 15 still feels amazing. Trust me! :)
The easiest and fastest way to lose weight is exercising. Try running a lap around the block once or twice each day. Drink lots of water and step away from the sweet stuff. Dieting doesn t work. It just makes you feel weak and hungry. Just skip the dessert and everything will be fine. There are some fat-free foods you can eat too, I m sure you can find some in the supermarket.
You could try looking at one of these programs that may help you. http://www.squidoo.com/fatlossquickly talks about how to lose weight and results show up in as little as 11 days. This next one looks at loosing weight from a different approach, it focuses on that you have a bunch of nasty things in your gut making people overweight http://www.squidoo.com/weight-loss--loss�� Take a look at that one too. I hope that helps!
When you wish to reduce weight test drive the newest supplement, it cleanses your colon and can rinse out up to twenty pounds from the torso. There is a risk free trial available at http://colon-cleanse.us.to it s better than diet and exercise lol!!!
Cardio and strenght training along with healthy eating. Try cutting out the carbs and processed foods, drink lots of water and exercise 3-5 times per week.
High fiber foods, low fat, low calorie foods. Excercise 3-5 times a week. Drink lots of water
exercise, healthy eating, correct sleeping patterns and a lot of dedication
Look into Body for Life - www.bodyforlife.com
