chicken breasts are great for you but DONT eat white rice, eat BROWN rice or if possible avoid rice all together. Substitute some veggies instead. You want to avoid white (bread, pasta, potatoes, etc) look for colors (fruits and veggies, brown rice, wheat pasta, sweet potatoes, etc) You really just have to think of what you eat and how much you are working out. If you are consuming more calories than you are burning you need to try to do something different, eat less calories, or work out more... GOOD LUCK!
Shut your mouth and move your feet. The body looses weight by using more calories than it consumes. And eat often. Low calorie snacks like carrots, celery, 100% grain bread, low fat cheese. Stay away from High Fructose Corn Syrup and transfats. Cut full calorie sodas and switch to Coke zero. Or Iced Tea with Splenda. Also muscle may weigh more than fat but it does burn calories 3 times as fast as well. Don t worry about the bathroom scale so much. It doesn t matter if you weight 250lbs, if you look like you weigh 125lbs.The only way to loose that much weight FAST! is to cut off a limb, but I bet you need those.
WHITE rice will not work!!! Chicken might, but eat brown rice instead of white rice!!!! And besides, you need different sorts of nutrients from different foods!!!I m going to show you basically a miracle product. It s called Isagenix. It s not a diet because it s very healthy for you. It helps you to lose weight, control cravings, and get rid of nasty chemical impurities in your body. It s a total health and wellness plan! It really is a miracle product! My mom lost 15lbs in the first month!!! She lost 50lbs overall!!! She not only looks thinner, but she has more energy and better skin. She feels great and everyone she knows wants some of this product. It is a little expensive, but it comes out pretty even if you consider that you are replacing meals with delicious and healthy and filling alternatives!!! Plus, if you sell it you can actually make money by helping your friends fell and look better!!! If you want you can go to her website... www.cindirosse.isagenix.com There you can contact her and she ll explain everything! Good luck looking and feeling fabulous!!!
running a mile a day wont work you need to run a minimum of 3 or 4 to see results try changing your regime add in hills and different routes. try this everyday!go swimming, cycling or even walking places 50 squats,lunges,sit-ups push ups will help as wellan aerobics class or DVD will help try and do this 3 times a weekeat about 1300 Cal s a day eat the palm of your handno wheat !!eat plenty of fruit no coffee or tea or cappuccino !! alcohol is forbiddenno junk food if your serious then cut it outdrink plenty of water about 2-3 litres dailystop looking for a quick fix! they don t work i tried the chicken and rice thing it doesn t workby doing this you will lose 30 lbs in 3 months EASY!good luckhttp://answers.yahoo.com/question/index;��
im sorry i wish i could help, i need to lose like 45 pounds and im trying to do it as quickly as possible, therefore its not the healthy way, so i feel obligated to tell you not to crash diet, or starve yourself. you will just gain it all back and then some. all i can say to you is cut out pop if your from the north or soda from the south. stop eating junk food. eat healthier portions, eat fruits and veggies and remember that a serving of meat should be the size of your palm. eat smaller meals and spread them out over 6 meals a day. dont eat after 7 pm. drink water!!!! i think your supposed to eat either 1000 cal. or 1200 cal. a day, im not sure whats considered healthy. good luck and be smart about any choice you make
Hi,If you are not overweight but still feel you are fat, maybe you should look at a structured workout system with a personal trainer, who is also a certified nutritionist. This way you will eat healthy and you reshape your body for the long term.Mike is a well known personal trainer and you can down load his program from the Internet, go to my blog below and I wish you Good Luckhttp://celebrateyourhealth.blogspot.comHealthtalk
To lose that weight I would suggest a raw food diet. BUT if you stay 100% on raw and do this, you will experience withdrawal symptoms from cooked food.Raw food will not only help you lose that weight, you will lose fluid retention and your whole body will look much firmer and just glowing. You will also gain a lot of energy.
If your dedicated enough i would say doing forms of cardio would help after weight training... try jump roping, you can burn up to 20 cal. a min. depending on how hard you train
Just do what Nicole richie did, drink a lot of coffee. Purely liquids. Protein shakes, black coffee, green tea, crystal light.
Starve yourself and exercise. I WOULD NOT recommend it though.
Get your *** off the computer and run Fatt *** ....
