Sunday, January 11, 2009

How to lose weight about 20 pounds..? -

Okay, im 14 and i weigh 135. I really wanna get skinner,and achieve a six pack. But not like a rock hard one like boy s get.lol. but for real i wanna get a good body. but the only thing is my stomach area my ribs stick out. im not skinny, so its not like anorexic stick out. its like they just stick out. I dont know what to do anymore. :[

If you lost 20 pounds now, depending on your height, you could actually be UNDERweight, which can be just as unhealthy as OVERweight. I weighed 130 when I was 14, and maintained that weight for the next 4 years...I had a good figure at 5 3 . Women these days think that skinny is good. But skinny women have no curves, it s just not normal to look like a stick. Don t give in to the present trends and social beliefs, because they change constantly. Do what s healthy, not fashionable. You ll be better off in the long run.Remember, it s your opinion of yourself that matters most, not what others think of you. Stand your ground, prove em all wrong. Then when you still look great years later and they look stressed from having fluctuated with the ups and downs of trends, you can feel even better about yourself.You re still growing...give your body time to grow into all its parts, everything will balance out in a couple years. When you reach 16-18 though, watch what you eat very carefully, because as we age, it gets harder and harder to lose weight. Right now, I don t think you have anything to worry about.

I dont think you need to loose 20# if your ribs are sticking out now!Exercise more to get toned.

don t lose weight... 135 is NOT fat! I would, however get into Pilates or something like that in order to get that toned body you are looking for

by the way you describe your body you already have a small frame and you probalby just need to tone up a little bit just walk some more with some small weights and drink lots of water and eat health like lots of green veggies eat lean chicken and turkey and you will be just fine