I lost 6 pounds in the first 2 days and the weight loss is permanent! You can safely and quickly lose 9 pounds every 11 days on this healthy and satisfying diet plan. The computer writes the meals and snack menu for you based on your food choices �C it��s so easy to shop and follow! You can download it immediately and get started in the morning! After 11 days you get a 3 day ��cheat�� period, and then you do it again for 11 more days with a new menu. For less than it costs to feed my family of four for one meal, I gained the most incredible diet based on my food choices and the ability to safely shed fat (not muscle) fast and effectively! I love seeing the change almost over night! What a fantastic miracle diet this is!Losing weight is more than just not eating and seeing a smaller number on the scale. What you eat in combination together is the key to losing fat while keeping your muscle mass. Your body needs protein in 4 different meals each day to feed the muscle which burns off stored fat and this diet plan does it all for you.Drink at least 64 ounces of water each day.Walk 30 minutes twice a day, every day.Remember: calories in minus calories burned = gain or lost weight at the end of each day.
You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.
Diet is the most important thing. you have to cut out sugar, bad fats ,carbs etc. if you want a diet i use email me.
Follow my diet below and you ll lose 20 lbs a month.The first things you want to eliminate from what you eat are: sugar, fried foods, and white flour. You want to eat as natural and unprocessed food as possible.Sugar, anything with it is bad. From Coco-Crispies cereal, nearly all sodas, to a small bag a M M s. All turn into body fat fairly quickly.Fried foods. Chips, french fries, etc. All have very high levels of calories and fats. Cut out mayonaisse and butter while you re at it.White flour. White breads, spahgetti, Ramen noodles, most cereals, tortillas (corn flour).You re going to want to eat 5-7 small meals/snacks in a day. That may seem like a lot of eating, but look at it this way. Say your lost in the woods and you need to make a fire that will last all night. Will the fire last longer throwing all the wood you ve collected into the fire once or twice during the night, or if you toss a couple of logs in once every 45 minutes-hour?Your body is pretty similar. You need to feed it a little bit every 2-3 hours to keep it burning fat. The longer you go in between meals, the more likely your body is going to store what you eat as fat. This is because your body doesn t realize that there is food everywhere in the world we live in. It still thinks your a cave-man. And cave-men didn t get to eat very often. Sometimes once every 3-5 days...starving. So our body is designed to store what we eat as fat, because fat has the most energy (calories) per pound. So, if you sleep all night, then skip breakfast and don t eat until lunch at say 11:30am...you probably haven t ate anything in 12+ hours. So, your body thinks your starving, that there is no food to eat. Then you eat a nice, greasy, calorie-loaded slice of pizza. Your body will then store most of it as fat because it thinks there is a food shortage.Aim for 250-300 calories at each meal/snack.Also try to eat 20-30 grams of protein at each meal. And of course, your going to want to keep even healthy carbs to a minimum (less than 80 grams a day).The healthiest carbs are:YamsOatmeal (no sugar)Sweet PotatoesBrown RiceOK carbs are:Whole-grain bread/buns/tortillas (whole-grain should be the first name on the ingredients list)FruitsAside from the carbs listed above, your meals should consist of:Chicken breastTurkey breastTunaSalmonEgg whitesAlmondsLow-fat cheese (cottage, string cheese)Lots of vegtablesLots of waterYou need to drink 1 gallon (128oz)minimum per day. Water is what carries the toxins and fat you burn off out of your body through your urine. It also helps keep you feeling full and does wonders for your skin. If your urine isn t clear like water, drink more.Also, take a multi-vitamin (like Centrum).If you were to do cardio like ride a bike or jog for 20-45 minutes everyday AND diet, you ll be several sizes smaller in no time. But remember, losing weight is 90% about what you eat, not how much you exercise.Bodybuilders and fitness models basically eat this way. Not only is it low calorie, low carb, high in protein and natural...it controls your blood/sugar levels and how your body uses the food based on the glycemic index.PS+ take a thermogenic fat burner also (hyrdroxycut, xenedrine, etc). Just remember to drink more water.And have 1 cheat meal a week. Gorge yourself on a couple monster burgers, pizza, or french fries...it doesn t matter. It will taste better than it EVER has and also give your mind and body a break.Also, if you can lift weights (circut train) 3x a week.by the way I DIDNT MAKE THIS UP I COPIED THIS ISNT MY WORK
