Have you tried this workout program? http://www.youtube.com/watch?v=TKCGe2Ezr��
Do a few pushups randomly through the day. I don t know how old you are, but 140 doesn t sound that bad. If you are in High School, then I wouldn t worry about it.I am obese. 220 lbs. People used to make fun of me. They can t anymore though, I made a joke out of my fat. Every so often people will tell me to do Cookie Monster which is a character I created with my belly. Try to make fun of your own weight, and people feel like them bothering you about does nothing so they will stop.
your not fat!but if you want to lose weight try the hollywood 48 hour miracle diet :]lose up to 10 pounds!!!!! no lie!!ive tried itbut do it on an event bcuz you gain it back :[
I perfectly remember, it was simple for me. Dr. Swift at http://killweight.info REALLY helped me a lot through this. He has a free guide there.
