If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn). Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com
Almost everyone knows that loosing weight is about changing your eating habits to a considerable extent. What many people don t realize is that this cannot just be done overnight! If you try to make drastic changes in your diet too quickly, chances are that you will only be frustrated and disappointed with your loosing that belly fat.Also, there is more to weight loss than just diet and exercise. In this article I will give two great Tips on How to Get Rid of Belly Fat. 1. Avoid self-sabotaging train of thoughts: Self-sabotaging thoughts will do you more harm than think. Just imagine, if you always think that you cannot do the things you need to do in order to lose weight, how can you ever loose that belly fat? If you think that you cannot do sit-ups and push-ups, you are probably jumping to conclusions and being too overly self-crital even before you have tried any exercises! If you think that doing thirty push-ups is too much for you, then start small. Start with 10-15 push-ups, and thank yourself once you have done it successfully! Then try to add one or two extra push-ups every day to your routine until you reach your target of thirty. You see, when you start small, it becomes much easier to reach your goals! Instead of thinking too much about it, just take action and DO it! The amount of time you spend on thinking and criticizing yourself, you may as well as spend it on some exercise. While the former will do you no good, the latter will help you burn fat and loose that belly fat fast! 2. Get help support: Proper support is important in order to keep you on point and motivated. Without support, you won t be able to lose weight successfully. That is why it is essential that you enlist the support of your friends and family who understand you and support your goals. It is also essential that you choose a weight loss program which offers support to its members in the form of a support group or forum. In a forum, you will get support and tips from your peers and experts alike! Surround yourself with supportive people and stay away from the negative people who can only find faults with you! If you follow these Tips on How to Get Rid of Belly Fat there is no reason why you won t be able to lose that belly fat! Remember that you can achieve whatever you believe or think in your mind. If you believe you can loose belly fat fast, then you WILL! I know that this sounds very much like The Secret and The Law of Attraction but it is very true!
It is a possibility to lose weight quickly but you should be realistic and accept that if you lose weight rapidly then you will almost certainly put it all back on again just as rapidly. The one thing that really showed results for me was wu-yi tea, it can be seen in the resource box below, they have a handful of free trials left, it was reported in Reader s Digest and CNN. I lost 20 pounds, it really does work!
If you are still young, do high energy type exercises. Jumping rope, inline skating, and bouncing on a mini-trampoline are a LOT of fun, and burn a LOT of calories quickly.
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live on vegetables,fruits,meat,deitry without oil,cream etc and in low calories and run for 1 hour atleast and do other exercises.
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