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Hi, this is the fastest weight loss diet I ve ever been on. You ll find some really great weight loss tips and lots more info. on the same website.1) Go on the 5-4-3-2-1 diethttp://www.easy-weightloss-tips.com/5-4-��It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils). You don t want your metabolism to get sluggish because that slows weight loss. 2) Give up all sweet drinks (even diet soda) and drink mostly water3) Give up all extra sodium (don t salt your food and don t eat salty food)4) Give up sugar (this is easy after the first three days)5) Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)Good luck!
Another I wanna lose weight fast question... Don t ya just love these. There is one way to lose weight fast... Don t eat and exercise non-stop. You re going to get a lot of those answers. The only way to lose weight and keep it off is to change your eating habits to cut out junk and do a little exercise everyday.p.s. You re only 13!! Any weight you want to lose is probably going to drop off in the next few years as you stretch anyway so relax!!
Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��online weight loss workout videoshttp://weightlossweightloss.blogspot.com��Yoga And Weight Losshttp://weightlossweightloss.blogspot.com��-----Watch weight loss transformation pictures for motivation - before after pictureshttp://weightlossweightloss.blogspot.com��-----Try your VIRTUAL WEIGHT LOSS MODEL for motivation and inspiration: You can enter your height ,weight and check your before and after model .http://weightlossweightloss.blogspot.com��
Sadly losing weight and keeping it off is not a quick process. Don t eat out and don t eat after 6 pm. Use a calorie counter to help keep track of the calories you are consuming. WALK WALK and walk more.
start counting your calories and dont consume over 1500 to start off with. also workouttt
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