Eat less, move more.
You could still eat those favourite food and lose weight. Check this range from www.healthalife.com/shoponline for more details. Report Abuse
I think you would find this website interesting and helpful. Its packed with information and resources on weight loss. You do not need to go on diet or gym. You could still eat your favourite foods and lose weight. http://www.healthalife.com http://www.healthalife.com/shoponline. Report Abuse
If you want more information about lose weight without diet or go to gym and in the same time after all you can know how you can management the weight you like ,just go to http://weightloss-power.com/?refid=ImanA��really I use this program and I lost 4Kg in just two week , I hope this will be help , and good luck
it really depens on how tall you are, you can calculate your bmi here:http://www.nhlbisupport.com/bmi/bmicalc.��try to eat 200-500 calories less than you usually do, put all your meals on small plates so you eat lessdon t drink pop or juice (unless the juice is 100% natural)
maybe a trip to the doctor a blood test could rule out problems like an underactive thyroid which would cause weight gain. hell also be able to advise you on your diet. as tyou get older your metabolism slows down so you could be eating the same but your body processes it slower. and if youre not doing any exercise then theres your problem. listen to youe trusted friends they will give you an honest opinion on how you look cause probably only 1% of the population actually see themselves as everybody else sees them. just most people arnt bothered or dont have the time to be bothered to spend worried about how they look.
It depends on your age, and considering you take the pill it could be fluid retention..My weight sometimes fluctuates because i carry a lot of excess water..Cut down on salt intake and perhaps try taking Aquaban fluid retention stabalisers in tablet form. They are good..Do gentle exercise and swim that should keep it down a little
2000 caleries and 10,000 steps and you will loose weight
stop putting it in your mouth
exercise 1 weeks 2 times.don t care what people say be yourself.don t always eat the junk food.don t make your food that u cook to many oil.i hope this way can make your weight down.
Going onto a strict diet never works for me, this past week i have just been cutting out junk ffod such as crisps and chocolate and stopped eating before 7pm because your body doesnt burn as much fat late in the evening.Drink green tea and plenty of water, cut down your portion sizes and wight down some motivational tips in your diary and take alook at it everytime you feel like munchin on a choccy bar.This week i have lost 5lbs and that makes me more determined to loose more.You can do it - good luck.
exercise regurlarly,skip your meals, eat 2 times per day rather than 3if you hungry at night eat fruits to fill you stomach.drink lots of water.stop all fast food chocolate and candiesmore info on this site.
dont eat heapz
