Six pounds is not hard to cut, just limit your solids the day before way in s. Only eat celery. The morning of your weigh in, weigh yourself. If you have not shed off enough by dieting, jump on the treadmill and sweat what you need off. Avoid all sugars because your body stores water in relation to your glucose levels, less sugars, less water, less weight.Edit.............Try it tonight to get a feel for how much will come off. Weigh yourself before bed then again in the morning.I was shocked when I found that I dropped four pounds on average every night, without even trying!
Little Tricks To Help You Lose Weight FastYeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn t ignore if you want to slim down quick.Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.
No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.1. Know Your Weight Loss Goals2. Understand Your Weight Loss Personality3. Double Up: Diet Exercise4. Make a Firm Weight Loss CommitmentFinally, be sure you re committed to losing weight for yourself -- not because someone else is pressuring you to do so.Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.
Cardio is the trick, like said before 2-3 days is going to be hard. Drink water/Sports drink and run, it works out everything(You should know). While running do Butt Kicks or High Knees to get a extra workout, run for a average of 1-3 miles for the next 2-3 days. Kick your butt to do it. You could also dress up in a lot of clothes and black plastic bags and jog witch will be a massive, massive way to loose weight(Jump on trampoline as well)
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Oh kayy drinks loots and lots of water cuhz your gonna need muscle and burn fat by simply working out here and there. Sit-ups and running but never lay your hands on any liquid but water trust me. I have a friend in wrestling.
run 5 miles non stop dont eat or drink WATER before u run eat 1 meal a day and an apple for breakfast the gym should become your best friend for the week ! do cario!
run run as fast as u can and don t ****** stop til wednesday
in 3 days? impossible. at leat not in a healthy way.
