For most women who gain weight, the weight goes straight to their thighs so walking is good, it ll help tone them, but you can t just expect it to go away, because it s not naturally like that...for you your excess weight is in your thighs and other women s is in their stomach, so you still have to watch what you eat and hopefully that will end up helping a little bit!
You can only target fat loss to a certain extent. You would do this by working your thighs more than other parts of your body. You want target your slow twich muscles which means you want to do small weights, many times. Normally, you lose weight in reverse order of how you put it on no matter if you target it or not.
Despite what people will tell you the body will not let you lose weight in only one target part. When you go on a diet the body will pull from one point and move to the next. Your muscles will not pull fat from the point above it. It doesn t work that way. Keep working at it and over time it will be next.
a recent scientific study has found that people who listen to horrible, horrible music (like Panic at the Doucheco) have a lot more unsightly thigh fat than those that listen to good music, good music like the Grateful Dead, for example.
I have the same problem, Tree trunks I Call them slim every where else but here, what works for me is running when i do this , i loose it quickly, along with eating health meals
Lunges. lots and lots and lots and lots of lunges. Throw is a buncha squats. Don t use any weights or resistance when doing these exercises. you want to tone and sculp.
do squatsand basically any workout that you think you feel the burn in your thighsits not too hard to figure something out
Ya, first walk, dont be too hard on yourself, then start jogging after 2 weeks of walking, then start running after 2 weeks of jogging.
Have you treid this excerise video http://www.youtube.com/watch?v=TKCGe2Ezr��
lunges or do wall sits where you put ur back to the wall and bend your knees like you sitting that will definitly reduce fat.
Try walking up and down stadium stairs... Maybe at a local college or high school football stadium!! They helped me loose 8 inches in my thighs
running, BIKE RIDING and climbing up the stair about 30 times
Jogging perhaps? It helped me...
go on an olyptical
stair steppers! bike riding, running.
Try spinning. I ve heard it works well.
