You cant spot reduce fat, BUT running is the number one to lose weight and tone legs. SO DO IT! :)If you cant jog, put weights on your legs and go for a walk. FAST paced walk.
You should do a lot of cardio. It dosen t just tone your legs but your whole body. Running/Jogging/power walking is a great way to tone your legs. Just be active. Don t drink Soda, eat icecream or any sweets. Stay away from fast food but make sure you don t starve yourself. You can give yourself a treat everyonce in while. Good luck! :D
You cannot SPOT train. you cant pick and choose where fat come off. You need to do cardio..Weight training those areas will add muscle and tone, but if you only do that the fat will stay and it will still look like a big white blubbery whale.
seriously the best way to do this is to run. It doesn;t have to be a lot, but be consistant and i guarantee that you will see results in a couple weeks. Running tones your legs and will allow then to slim down
you cannot spot train to lose weight in certain points of your body. Just do cardio and pray it comes off of your legs first.good luck
This site has great exercises that tone the legs:http://www.fitnessmagazine.com/workout/
PSN ID is right...keep doing cardio and eventually it will burn fat off the place where u want it too
