just say no
try only eating apples and water.
Eat a lot of fruits and walk every single day for couple hours. Walking really will help you to lose weight. That s how I did it after delivering two kids :)) from 180 lbs, now I am 130lbs and I am 5 7
your bodys matabalism will decide that to tell you the truth you should stay away from stuff at the store that are diet pills and all that crap it s all a gimik you can t make your body be how you want it if your matabalism has already chose that for you
First of all, congrats on the baby!It s good you re eating healthy and exercising, but I don t think you can lose weight rapidly. Just continue what you ve been doing, and you ll lose the weight. Just don t diet and starve yourself! That s the worse. Just eat healthy and exercise. It s the best and safest way!And I also heard exercising for just 30 minutes a day is ten times better than an hour. Don t overwork your body;; listen to your body.
Count calories and watch fat content of food. You should be able to lose at least 4 pounds in 2 weeks and with lots of exercise 6 pounds in 2 weeks. Good Luck and stay away from fast food.
FOOD IS A DRUG---don t use and abuse
exercise and eat soup
I d say nothing but water?
Stacker 3 gives you energy and boosts your metabolsm..I have lost 15lbs. in 1 1/2 weeks
If you want to lose weight some weeks. You can try Lose weight a week plan first!Day 1:Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.Day 2:Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.For dinner you can consume roasted potato or baked potato with butter (don t ever think to fry it)Day 3:Consume the soup, salad and fruit but no potato today.Day 4:Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.Day 5Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don t exceed 10 ounces.Day 6You should consume maximum 10 ounces of meat along with your soup. You need the protein here.Last DayConsume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.Go to: http://www.learn-lose-weight-fast.info/index.php?option=com_content task=view id=130 Itemid=62Please enjoy it!
A method that worked for me is combining exercising with watching your caloric intake. I did cardio three days a week, and strength training two days a week. I also ate every three hours which really seemed to speed up my metabolism.
EXERCERISE do oush ups or crunches get up and jogna possibly eat special k and dont just eat apples and watereat fresh fruits and veghgies kee a healthy protien and drink water
the best way is to go religeously to gym! hope i helped
maybe do a detox yo can find em at a vitamin store but the most maybe 5-7 lb s just be safe
You might not want to hear this but if you eat well and exercise you really should feel good about yourself the way that you are. It the people you are going out with for your birthdya do not think you look good then are they really people that you want to be hanging out with?
the best way to lose weight is to burn more calories than you consume. eat more salads, which will not add much fat to your diet. also use low fat salad dressing. avoid the cookies, cakes, soda etc. just run everyday. treadmill preferably, so you dont pound your joints so much. 1 mile or so is fine. do what you can and/ or do aerobics, jump rope, etc. make sure you sweat everyday. Oh!! and avoid salt as much as possible. it will make your body retain water and you do not need that. i do not know what types of exercise you do, but if it is mostly muscle building, do more aerobics. good luck
# 1 don t do diets they never work. #2 work out a lot. #3 eat healthy food.
Exercise and cut your calories! It s not that hard.well maybe! But if you try the pounds will shed off! :)
Run every morning for 2 hrs. Follow the biggest loser regimen. ;)
You might be able to shed some pounds in 2 weeks but you won t be able to notice much of a difference. Just eat smaller portions of food, never let yourself be hungry (always snack on healthy foods), and do cardio, cardio, cardio!
liposuction. might be expensive, but fast; provided u gt an appointment w/in 2 weeks
Eat a stick of butter
